Healthy eyes are an important part of living a healthy lifestyle. You depend on your eyes to see and understand the world around you. However, some eye illnesses can threaten your ability to see. Having your eyes checked as often as your eye doctor recommends is one way of caring for your eye health. Here are other ways you can keep your eyes hale and hearty.
Eat Healthy And Balanced Meals
Improved eye health starts with the foods you eat. Have plenty of green leafy vegetables and yellow fruits on your plate. Also, ingesting foods high in Omega-3 like salmon, tuna, and other oily fish can help improve your eye health. As well, feed your appetite with eggs, beans, nuts, and other non-meat proteins to improve your vision.
Exercise Regularly
Exercising regularly helps to control or prevent high cholesterol, diabetes, and high blood pressure. These conditions are known to cause various eye issues. By lowering your risk of getting these diseases through exercise, you are keeping your eyes healthy and safe.
Keep A Healthy Body Weight
Being overweight or obese increases your chances of getting diabetes. Diabetes puts you at risk of developing serious eye diseases like diabetic retinopathy or glaucoma.
Use Protective Eyewear
If you work in a factory or a construction company, you will do well to avert eye injuries by wearing protective eye gear. Also, use protective eyewear when doing renovations or repair projects around your home. The same case applies if you are into playing sports.
Learn About Your Family’s Medical History And Other Health Risks
Some eye illnesses are hereditary. Thus, it is important to find out if someone in your family had them. This will help you know if you are at risk of getting eye issues. Also, check your personal medical history and manage existing illnesses. As well, you are at a higher risk of getting age-related eye diseases as you get older. Therefore, it helps to know the factors that put you at risk because you may know what behaviors to change to lower your risk.
Put On Sunglasses When Outdoors
Spending too much time in the sun puts your eye at risk of getting cataracts. Protect your eyes by wearing sunglasses that block out harmful UV rays.
Quit Smoking
Smoking makes you more likely to develop macular degeneration and cataracts. These injure your optic nerve and can cause further damage if the habit persists.
Allow Your Eyes To Rest
Spending too much time on the screen causes you to forget to blink. As a result, your eyes become dry and tired. To minimize eyestrain, give your eyes a 20-second rest for every 20 minutes you spend on your computer.
Visit Your Eye Doctor Regularly
Visit your ophthalmologist regularly for an eye exam. Regular eye exams will protect your sight and detect eye issues early. Eye diseases are easier to control and treat when the symptoms are picked up early.
To learn more about tips for better eye health, visit Eyecare Center Optometrist, PSC, at our offices in Beattyville, Richmond, Irvine, Lexington, or McKee, Kentucky. You can also call (859) 208-2020, (859) 623-6643, (859) 272-2449, (606) 464-8148, (606) 726-9321, or (606) 287-8477 to book an appointment today.
